Weigh In record (no journal entry) for 18 October 2014
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188.1 lb
Lost so far: 32.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2014:
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928 kcal
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Fat: 23.55g | Prot: 99.99g | Carb: 79.56g.
Breakfast: Вкуснотеево Творог 0,5%, Кофе с Молоком и Сахаром, Белый Хлеб. Lunch: Хлеб с Отрубями, Говядина Отварная, Борщ Украинский. Dinner: Волжские Просторы Творог Обезжиренный 0,5%. more...
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gaining 1.5 lb a week
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