Weigh In record (no journal entry) for 10 October 2022
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145.3 lb
Lost so far: 23.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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1868 kcal
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Fat: 67.90g | Prot: 89.26g | Carb: 221.27g.
Breakfast: Kellogg's Extra Cioccolato Belga e Nocciole, Kimbo Caffè Macinato Fresco, Eridania Dolcificante Liquido, Fage Yogurt Greco Total 0%. Lunch: Dimmidisì Farro con Verdure. Dinner: Frittata di Uova, Olive Verdi, Pane Comune, Cotoletta Impanata o Filetto di Pollo, Minestra di Verdura Vegetariana (Preparato con Acqua). Snacks/Other: Pasticcini, Milk Pro 35 High Protein Cacao. more...
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gaining 0.8 lb a week
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