Weigh In record (no journal entry) for 10 October 2022
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208.6 lb
Lost so far: 21.8 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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398 kcal
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Fat: 19.29g | Prot: 8.83g | Carb: 48.83g.
Breakfast: Bolo de Chocolate, Starbucks Croissant de Presunto e Queijo, Forno de Minas Pão de Queijo Tradicional. more...
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losing 2.2 lb a week
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alinepedroso1's weight history
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