Weigh In record (no journal entry) for 10 October 2022
|
155.0 lb
Lost so far: 3.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2022:
|
1005 kcal
|
Fat: 41.67g | Prot: 56.12g | Carb: 103.40g.
Breakfast: Sütaş Süzme Peynir, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Tam Buğday Ekmeği, Mevsim Salata, Dana Etinden Yapılan Köfte. Snacks/Other: Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yoğurt, Şekersiz Türk Kahvesi, Gün Kurusu. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frvryng's weight history
|