Weigh In record (no journal entry) for 10 October 2022
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179.7 lb
Lost so far: 6.6 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2022:
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1247 kcal
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Fat: 44.50g | Prot: 69.38g | Carb: 138.91g.
Breakfast: Mamão Formosa, Omelete ou Ovos Mexidos, Nutrella Pão Integral. Lunch: Alface Americana, Feijão Carioca Cozido, Camil Arroz Branco Cozido, Contra-filé, Chuchu Cozido. Tea: Café Brasileiro Café com Açúcar. Dinner: Habib's Esfiha de Queijo, Habib's Esfiha de Carne com Mussarela. more...
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3012 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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