Weigh In record (no journal entry) for 10 October 2022
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224.0 lb
Lost so far: 9.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2022:
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2118 kcal
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Fat: 90.56g | Prot: 119.23g | Carb: 201.70g.
Breakfast: Doria Semplicissimi Miele con Farina di Riso, Caffè Espresso. Lunch: Caffè Espresso, Pane Integrale, Mela Annurca, Pesca, Coop Aceto Balsamico di Modena I.G.P., Olio Extra Vergine di Oliva, Insalata Mista, Coop Pesto con Basilico Genovese Dop, Coop Pasta all'uovo . Dinner: Vino Bianco da Tavola, Mela Annurca, Coop Aceto Balsamico di Modena I.G.P., Insalata Mista, Pesca, Pane Integrale, Olio Extra Vergine di Oliva, Petto di Pollo. Snacks/Other: Prugne, Prugne. more...
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gaining 2.5 lb a week
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