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a.alesanna
Journal
09 Oct 22
a.alesanna's Journal, 09 October 2022
a.alesanna's Profile
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Weigh In record (no journal entry) for 09 October 2022
123.5 lb
Lost so far:
0 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2022:
1665 kcal
Fat: 93.38g | Prot: 92.02g | Carb: 116.72g.
Breakfast:
Пятерочка Сахар, Полянка Творог 9%, Молоко.
Lunch:
Любятово Печенье Злаковое "Мюсли" с Клюквой и Изюмом.
Dinner:
Полянка Молоко, Реж Хлеб Хлеб Чусовской, Пятерочка Лук Репчатый, Organic Life Масло Льняное, Селяночка Яйцо Куриное Столовое С1, Троекурово Фарш из Мяса Птицы.
Snacks/Other:
Вода (в Бутылке).
more...
1536 kcal
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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a.alesanna's weight history
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