Weigh In record (no journal entry) for 08 October 2022
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207.7 lb
Lost so far: 0 lb.
Still to go: 207.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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1288 kcal
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Fat: 35.78g | Prot: 75.25g | Carb: 167.43g.
Breakfast: 早安美芝城 紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Dinner: 三商巧福 原汁牛肉麵. more...
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steady weight
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