Weigh In record (no journal entry) for 08 October 2022
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145.1 lb
Lost so far: 23.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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1916 kcal
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Fat: 73.07g | Prot: 68.55g | Carb: 215.20g.
Breakfast: Fage Yogurt Greco Total 0%, Eridania Dolcificante Liquido, Kimbo Caffè Macinato Fresco, Kellogg's Extra Cioccolato Belga e Nocciole. Lunch: Popcorn Preparati con Olio, Frittelle di Patate, The Italian Gringo Chili con Carne , Patatine Fritte, Birra, Coop Mozzarelline Impanate Surgelate, Panino con Hamburger, Maionese o Condimento per Insalata e Pomodoro. Dinner: Svila Pizza alla Pala Wurstel e Patatine, Pizza Margherita. more...
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gaining 3.1 lb a week
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