Weigh In record (no journal entry) for 08 October 2022
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167.6 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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1430 kcal
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Fat: 45.43g | Prot: 100.63g | Carb: 148.84g.
Breakfast: Leite Integral, Pão Francês, Ovo Frito. Lunch: Peito de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Coca-Cola Refrigerante (200ml), Arroz Branco (Cozido), Feijão Preto Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada. more...
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losing 0.2 lb a week
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