Weigh In record (no journal entry) for 08 October 2022
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197.8 lb
Lost so far: 11.7 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2022:
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1397 kcal
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Fat: 27.90g | Prot: 60.51g | Carb: 221.94g.
Breakfast: Gurke (mit Schale), Weintrauben, Berschneider Delikatess Lachsschinken, Harry Weizen Toastbrötchen (56g), Edeka Hummus Pikant. Lunch: Gut & Günstig Gouda Leicht Gerieben, Gut & Günstig Wellness Getränk Birne Melisse, Werder Extra Tomaten Ketchup, Birkel Spaghetti, Gut & Günstig Kaisergemüse. Dinner: Weintrauben, Edeka Hummus Pikant, Berschneider Delikatess Lachsschinken, Harry Weizen Toastbrötchen (56g), Niederegger Marzipan Cappuccino, Gurke (mit Schale). more...
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losing 7.7 lb a week
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