Weigh In record (no journal entry) for 07 October 2022
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289.0 lb
Lost so far: 19.6 lb.
Still to go: 112.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2022:
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1225 kcal
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Fat: 59.76g | Prot: 53.59g | Carb: 121.33g.
Breakfast: Coffee with Milk, Brown Sugar , Checkers Long Life Full Cream Milk, Bokomo Weet-Bix, Nestle Hot Chocolate. Lunch: Dragon Energy Sugar Free, Lettuce, Sliced Ham, Cheddar Cheese , Stork Country Spread Medium Fat, Clover Fruits of The Forest with Cereals , Bread (Home Recipe or Bakery). more...
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losing 8.1 lb a week
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