Weigh In record (no journal entry) for 16 October 2014
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192.2 lb
Lost so far: 35.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2014:
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2898 kcal
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Fat: 95.06g | Prot: 186.69g | Carb: 331.29g.
Breakfast: Harry Balance Activ Sandwich, Lätta Halbfettmargarine, Mühlhäuser Thüringer Pflaumenmus, Aprikosenkonfitüre, Ja! Milch 1,5% Fett, Champ Protein 90 Shake, Ja! Haferflocken Zart. Lunch: Rosenkohl, Vossko Hähnchen Filetsteaks, Holstensegen Rapsöl, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Walnüsse, Banane. Dinner: Vossko Hähnchen Filetsteaks, Metzger Schweinefleisch, Mett, Kamps Mehrkornbrötchen. Snacks/Other: Weizenbrötchen, Thoks Apfelkuchen, Mühlhäuser Thüringer Pflaumenmus, Lätta Halbfettmargarine, Harry Balance Activ Sandwich, Metzger Schweinefleisch, Mett, Europäische Weintraubensorte. more...
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2491 kcal
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Activities & Exercise:
rad - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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