Weigh In record (no journal entry) for 07 October 2022
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132.9 lb
Lost so far: 5.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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1132 kcal
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Fat: 40.80g | Prot: 105.80g | Carb: 79.35g.
Breakfast: Altromercato Composta di More, Pema Pane Proteico. Lunch: Saclà Olive Verdi Snocciolate, Delicius Filetti di Sgombro al Naturale, Poggio del Farro Farro Perlato Biologico, Olio Extra Vergine di Oliva. Dinner: Branzino, Olio Extra Vergine di Oliva. Snacks/Other: Bulk Powders Beef Protein Isolate 97 Chocolate, Banana, Fage Yogurt Greco Total 0%. more...
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losing 1.5 lb a week
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