Weigh In record (no journal entry) for 02 October 2022
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181.2 lb
Lost so far: 32.8 lb.
Still to go: 181.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2022:
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687 kcal
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Fat: 42.37g | Prot: 52.92g | Carb: 25.09g.
Breakfast: Heinz Ketchup, Aveia em Flocos, Queijo Parmesão (Ralado), Giroil Farinha de Amêndoas , Sadia Presunto Cozido Magro, Kiwi, Président Queijo Prato, Ovo. Lunch: Alface, Carne de Vaca Assada, Aurora Linguiça Toscana. more...
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2607 kcal
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Activities & Exercise:
Exercise Machine - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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