Weigh In record (no journal entry) for 06 October 2022
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195.1 lb
Lost so far: 7.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2022:
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1316 kcal
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Fat: 48.20g | Prot: 24.60g | Carb: 195.72g.
Lunch: Doritos Taco Baharatlı, Coca-Cola Coca-Cola. Dinner: Beyaz Ekmek, Kırmızı Mercimek Çorbası, Fransız Salata Sosu, Avokadolu, Domatesli ve/veya Havuçlu Marul Salatası, Tavuk Kanadı Eti ve Derisi. Snacks/Other: Kestane. more...
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2620 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Cleaning - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 9 hours, Cooking - 1 hour. more...
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losing 4.6 lb a week
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