Weigh In record (no journal entry) for 15 October 2014
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157.6 lb
Lost so far: 4.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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641 kcal
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Fat: 32.16g | Prot: 58.93g | Carb: 31.33g.
Lunch: Spectrum Organic Virgin Coconut Oil, Mahi Mahi, Summer Squash. Dinner: Ground Beef (90% Lean / 10% Fat), Spectrum Organic Virgin Coconut Oil, Mixed Salad Greens. Snacks/Other: Ambrosia Apple. more...
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losing 0.7 lb a week
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freetime's weight history
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