Weigh In record (no journal entry) for 15 October 2014
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145.0 lb
Lost so far: 16.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 October 2014:
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1397 kcal
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Fat: 59.06g | Prot: 59.01g | Carb: 162.68g.
Breakfast: Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer, Pita Break Morning Grains Breakfast Pitas. Lunch: Bolthouse Farms Italian Vinaigrette Dressing, Wild Harvest Mixed Greens & Spinach Salad, Green Peas (Frozen), Kroger Instant Mashed Potatoes, Soft White Roll, Turkey Breast Meat, Kroger Homestyle Turkey Gravy. Dinner: Cream of Tomato Soup (Prepared with Milk), Hellmann's Real Mayonnaise, Fit & Active Multigrain Bread, Appleton Farms Lower Sodium Bacon. Snacks/Other: Skippy Creamy Peanut Butter, Snack Cracker. more...
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losing 7.0 lb a week
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kbolewski's weight history
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