Weigh In record (no journal entry) for 06 October 2022
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125.0 lb
Lost so far: 8.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2022:
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1621 kcal
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Fat: 44.14g | Prot: 84.15g | Carb: 208.84g.
Breakfast: 푸룬, 자두, 잇포레스트 두유그릭요거트, 호밀빵, 마담로익 샬롯 앤 차이브. Lunch: 오아시스 한우소고기죽, 두부. Dinner: 소주 소주, 뼈다귀해장국, 밥. Snacks/Other: 길림양행 불닭맛 아몬드, 바나나, 약과, 찐옥수수. more...
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losing 26.2 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
댓글들 달아주신게 다 날아갔네유...😂 뭐가 문제일까나... 어제 감자탕에 소주 먹었더니 더이상 빠지지는 않는군요.. 이제 여기서 다시 감량 시작해야 될거같습니다..😅
06 Oct 22 by member: suen417
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