Weigh In record (no journal entry) for 05 October 2022
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183.6 lb
Lost so far: 2.6 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2022:
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1019 kcal
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Fat: 39.50g | Prot: 61.55g | Carb: 113.92g.
Breakfast: Omelete ou Ovos Mexidos, Mamão Formosa, Café com Açúcar. Lunch: Batata Doce Frita, Alface, Casino Tomate Picado, Hortifruti Salada de Grão de Bico, Frango a Milanesa, Arroz Branco (Cozido). Dinner: Yoki Farofa de Milho, Swift Filé de Merluza Empanado. more...
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2576 kcal
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Activities & Exercise:
Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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