Weigh In record (no journal entry) for 05 October 2022
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195.8 lb
Lost so far: 7.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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1259 kcal
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Fat: 45.78g | Prot: 35.28g | Carb: 189.71g.
Breakfast: Pâturages Lait Demi-Écrémé, Maxwell House Cappuccino, Hurma. Lunch: Kırmızı Mercimek Çorbası. Dinner: Eker Ayran, Roka Marulu, Çiğ Köfte, Nar Ekşisi. Snacks/Other: Bounty Mini Bounty. more...
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losing 2.6 lb a week
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hayat sen_istrdiğinde güzelleşecek's weight history
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