Weigh In record (no journal entry) for 05 October 2022
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184.7 lb
Lost so far: 6.4 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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1108 kcal
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Fat: 66.78g | Prot: 60.72g | Carb: 66.70g.
Breakfast: Sütaş Ayran, Uno Çok Tahıllı Ekmek, Menemen. Dinner: Sütaş Ayran, Kavurma, Uno Premium Çok Tahıllı Ekmek. Snacks/Other: Yeşil Çay, Muz, Şekersiz Çay. more...
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losing 11.2 lb a week
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merveakyazii's weight history
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