Weigh In record (no journal entry) for 05 October 2022
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143.1 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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727 kcal
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Fat: 18.51g | Prot: 98.70g | Carb: 36.88g.
Lunch: Kiwi, Eroski Queso Fresco Batido 0%, Huevo Cocido, Solomillo de Cerdo, Hacendado Espinaca Cortada, ElPozo Pechuga de Pavo. Dinner: Merluza al Horno o a la Parrilla. more...
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gaining 1.5 lb a week
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