Weigh In record (no journal entry) for 15 October 2014
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192.5 lb
Lost so far: 35.7 lb.
Still to go: 22.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 October 2014:
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2809 kcal
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Fat: 102.39g | Prot: 132.05g | Carb: 348.55g.
Breakfast: ja haferflocken, champ , milch, Aprikosenkonfitüre, Mühlhäuser Thüringer Pflaumenmus, Lätta Halbfettmargarine, Weizenbrötchen. Lunch: Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Gut & Günstig Rückenspeck, Ei, Banane, Brokkoli. Dinner: Apfel, Lätta Halbfettmargarine, Kamps Mehrkornbrötchen, Ja! Delikatess Hähnchenbrust. Snacks/Other: harry sandwich, lätta, aprikosenkonfitüre, Thoks Apfelkuchen, kassler, kartoffeln, hähnchenbrust k-classic, kohl, Wasser, zwiebeln, rapsöl, paprika, möhren. more...
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2430 kcal
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Activities & Exercise:
rad - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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