Weigh In record (no journal entry) for 03 October 2022
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174.6 lb
Lost so far: 101.0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2022:
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345 kcal
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Fat: 15.05g | Prot: 6.75g | Carb: 43.15g.
Breakfast: Ne Moloko Овсяное Классическое 3,2%, Самокат Гранола Шоколадная. more...
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gaining 29.3 lb a week
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