Weigh In record (no journal entry) for 04 October 2022
|
134.3 lb
Lost so far: 4.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2022:
|
1134 kcal
|
Fat: 40.26g | Prot: 105.51g | Carb: 80.79g.
Breakfast: Menz & Gasser Marmellata Light, Pema Pane Proteico. Lunch: Biffi Maionese Biologica, Coop Petto di Pollo. Dinner: Italiamo Olive Verdi Bella di Cerignola, Alpro Soya Latte di Soya senza Zuccheri, Burro, Patata Bollita, Bulk Powders Liquid Egg Whites, Olio Extra Vergine di Oliva. Snacks/Other: Fage Yogurt Greco Total 0%, Mele Pink Lady. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annina1978's weight history
|