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gordonblocker
Journal
10 Jun 11
gordonblocker's Journal, 10 June 2011
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Weigh In record (no journal entry) for 10 June 2011
188.7 lb
Lost so far:
0.9 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2011:
2314 kcal
Fat: 60.43g | Prot: 63.93g | Carb: 356.84g.
Breakfast:
Apples, Bananas.
Lunch:
Garlic & Chive Hummus, Baby Carrots.
Dinner:
bread, Diablo Shrimp Fettuccine, Lightly Salted Rice Cakes, Baby Carrots.
Snacks/Other:
Hard Lemonade, Dried Cranberries, Creamy Peanut Butter, Celery.
more...
2076 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
gaining 12.3 lb a week
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