Weigh In record (no journal entry) for 02 October 2022
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145.3 lb
Lost so far: 23.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2022:
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2438 kcal
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Fat: 102.77g | Prot: 104.43g | Carb: 233.62g.
Breakfast: Eridania Dolcificante Liquido, Kimbo Caffè Macinato Fresco, Colle Maggio Yogurt Magro Bianco. Lunch: Tiramisù, Pasticcini, Mozzarella di Bufala, Nero d'Avola, Polpette con il Sugo, Insalata Mista, Pane Comune, Patatine Fritte fatte in Casa, Frittata di Patate, Pollo Arrosto, Ravioli Ripieni alla Carne, Lasagne di Carne, Zucchero di Canna Grezzo, caffè kimbo. more...
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losing 4.6 lb a week
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Alessandro Lanni's weight history
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