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ACloud4
Journal
10 Jun 11
ACloud4's Journal, 10 June 2011
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Weigh In record (no journal entry) for 10 June 2011
188.5 lb
Lost so far:
6.5 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2011:
1939 kcal
Fat: 111.27g | Prot: 78.17g | Carb: 199.86g.
Breakfast:
Bananas (Large), Almond Breeze Original, Fiber One.
Lunch:
Whitewheat Hot Dog Buns, Sugar Free Peach Preserves, All Natural Creamy Peanut Butter, Navels Oranges, All Natural Creamy Peanut Butter, Whitewheat Hot Dog Buns.
Dinner:
Fried Chicken Salad (Regular).
more...
2334 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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