hayat sen_istrdiğinde güzelleşecek's Journal, 02 October 2022

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Weigh In record (no journal entry) for 02 October 2022

196.9 lb Lost so far: 6.0 lb. Still to go: 31.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2022:

978 kcal

Fat: 24.68g | Prot: 81.92g | Carb: 108.82g. Breakfast: Auchan Framboises Surgelées, Bodymass Whey Protein, Süt, Muz. Lunch: Salatalık (Soyulmuş), İçim Yoğurt. Dinner: Ton Balıklı Sandviç. more...

2161 kcal

Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

losing 0.1 lb a week

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hayat sen_istrdiğinde güzelleşecek's Journal, 02 October 2022

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hayat sen_istrdiğinde güzelleşecek's weight history