Weigh In record (no journal entry) for 01 October 2022
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210.3 lb
Lost so far: 4.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2022:
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930 kcal
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Fat: 53.00g | Prot: 62.00g | Carb: 46.00g.
Dinner: Applebee's Steamed Broccoli, Applebee's Garlic Mashed Potatoes, Applebee's Shrimp ‘N Parmesan Sirloin. more...
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gaining 0.0 lb a week
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