Weigh In record (no journal entry) for 30 September 2022
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151.7 lb
Lost so far: 82.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2022:
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804 kcal
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Fat: 20.53g | Prot: 58.34g | Carb: 96.66g.
Breakfast: Nimet Kepekli Grissini, Herbalife Pro-Boost, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Bulgur Pilavı, Kepekli Ekmek, Mevsim Salata, Yurdum Tane Mısır Konservesi, Sütaş Ayran, Lezita Izgara Dilimli Piliç Fileto. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 2.3 lb a week
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