Weigh In record (no journal entry) for 30 September 2022
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135.4 lb
Lost so far: 1.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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435 kcal
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Fat: 13.67g | Prot: 42.82g | Carb: 33.79g.
Breakfast: Творожная Запеканка, Эко Слайсы Красота, Уха из Семги. more...
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losing 1.5 lb a week
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milanastas's weight history
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