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A passos de formiga com vontade
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153.4 lb
Lost so far: 5.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2022:
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1376 kcal
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Fat: 70.87g | Prot: 52.33g | Carb: 130.90g.
Breakfast: Banana Prata, Vigor Requeijão Cremoso Tradicional, Pão Caseiro, Café Brasileiro Café com Açúcar. Lunch: Salada Vinagrete, Omelete ou Ovos Mexidos, Laranja Pêra, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido, Brócolis Cozido. Dinner: Ameixas, Antepasto de Berinjela, 88 Sardinha com Molho de Tomate, Andorinha Azeite de Oliva Extra Virgem, Tomates Cereja, Queijo Branco. Snacks/Other: Forno de Minas Pão de Queijo Coquetel, Pão Caseiro, Café Brasileiro Café com Açúcar, Nutry Barra de Cereal Bolo de Chocolate. more...
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2138 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.6 lb a week
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