Weigh In record (no journal entry) for 29 September 2022
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191.8 lb
Lost so far: 36.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2022:
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3486 kcal
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Fat: 128.56g | Prot: 140.04g | Carb: 451.26g.
Lunch: Iglo Rahm-Spinat der mit dem Blubb, REWE Blattspinat, Ei, Pellkartoffeln, Rapsöl. Dinner: Harzer Harzer Käse, Dulano Geflügel-Jagdwurst, Saint Albray Französischer Weichkäse, Schmitz Blutwurst im Ring, Gurke (Geschält), Gewöhnlicher Feldsalat, Eisbergsalat, Rote Paprika, Rispentomaten, Rucola, Olivenöl, Chicoree, Mehrkornbrötchen, Ingwer. Snacks/Other: Aldi Ginger Ale, Thoks Banane Schoko-Kuchen, Möhren, Äpfel, Zetti Edel Bitter 85% Kakao, Mühlhäuser Thüringer Pflaumenmus, Harry Balance Toast (38g), Heidelbeeren, Gut & Günstig Joghurt Mild 3,5%, Magerquark, PBN Whey Protein Vanille, Seeberger Mandeln. more...
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2441 kcal
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Activities & Exercise:
rad - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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