Weigh In record (no journal entry) for 29 September 2022
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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920 kcal
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Fat: 46.93g | Prot: 37.35g | Carb: 94.07g.
Breakfast: Bimo- Choco Bimo PESOS Biscuits Fourrés, Sucre, Café Expresso, حليب حليب شكارة. Lunch: Amor Luncheon Viande de Poulet, Président Fromage en Portion, خبز جزائري خبز جزائري عادي (خبز الكوشة), Concombre (Pelé), Oeuf, Mama Gratin de Pommes de Terre. Dinner: عنب عنب, عسل شفاء عسل النحلة, Thé sans Sucre, Noix de Cajou Grillées Salées. more...
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losing 2.1 lb a week
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