Weigh In record (no journal entry) for 28 September 2022
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182.5 lb
Lost so far: 31.5 lb.
Still to go: 182.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2022:
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800 kcal
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Fat: 49.89g | Prot: 66.78g | Carb: 21.79g.
Breakfast: Sadia Presunto Cozido Magro, Kiwi, Vitória Queijo Bola, Ovo Mexido. Lunch: Brócolis, Cacau Show Trufa 85%, Friboi Picanha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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3498 kcal
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Activities & Exercise:
Treadmill - 40 minutes, Exercise Machine - 1 hour, Weight Training (Bodybuilding) - 46 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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