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😊
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253.8 lb
Lost so far: 18.8 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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1150 kcal
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Fat: 76.08g | Prot: 94.69g | Carb: 18.63g.
Dinner: Johnsonville Stadium Style Brats Cooked Bratwurst, Pork Chops or Roasts (Center Loin, Bone-In) . Snacks/Other: Chicken Meat (Roasting, Roasted, Cooked) , Giant Eagle Cherry Tomatoes, Celery , Great Value Sharp Cheddar Cheese, Almonds , Boiled Egg, Food Lion Original Pork Rinds, Chili, Heritage Farm Hot Dog. more...
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losing 1.3 lb a week
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