Weigh In record (no journal entry) for 28 September 2022
|
200.8 lb
Lost so far: 4.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2022:
|
1952 kcal
|
Fat: 57.94g | Prot: 72.92g | Carb: 279.20g.
Breakfast: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Harris Teeter Red Raspberries, Great Value Clover Honey, Post Honey Bunches of Oats Honey Roasted Granola, Fage Total 0% Greek Yogurt with Strawberry. Lunch: Parmesan Cheese (Shredded) , Peas and Carrots (Frozen) , Prosciutto, Penne, Classico Light Creamy Alfredo Sauce. Dinner: Kabuki Shrimp Tempura Roll, Trader Joe's Matcha Green Tea Ice Cream, Frieda's Edamame (Shelled). Snacks/Other: Jell-O Strawberry Gelatin Snack, Starbucks Caramel Flavored Syrup, Silk Original Soymilk, Torani Caramel Syrup, Coffee (made from Ground). more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
Bear788's weight history
|