Weigh In record (no journal entry) for 28 September 2022
|
166.9 lb
Lost so far: 28.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2022:
|
2004 kcal
|
Fat: 70.71g | Prot: 77.45g | Carb: 260.67g.
Breakfast: Conad Muesli Croccante con Cioccolato Fondente e Nocciole, Zucchero, Grifo Latte Latte Parzialmente Scremato, Caffè Espresso. Lunch: Conad Mortadella Bologna IGP, Focaccia, Grifo Latte Latte Parzialmente Scremato, Caffè Espresso, Zucchero, Olio Extra Vergine di Oliva, Carote, Lattuga Iceberg (Include Tipi Crisphead), Heinz Tomato Ketchup, Coop Hamburger di Bovino. Dinner: Gyoza, Sushi. Snacks/Other: Selex The al Limone . more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andrea96T's weight history
|