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To be pure one must be mindful...
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336.9 lb
Lost so far: 126.1 lb.
Still to go: 175.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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1851 kcal
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Fat: 87.35g | Prot: 72.46g | Carb: 196.49g.
Breakfast: Woolworths Sliced Beechwood Smoked Ham, Fruit Salad, Woolworths Bran & Raisin Muffin . Lunch: Woolworths Seeded Brown Rolls, Lamb Shoulder Chop (Lean and Fat Eaten). Dinner: Sunflower Oil, Woolworths Sliced Beechwood Smoked Ham. Snacks/Other: Bakers Ginger Nut Biscuits, SPAR Hot Chocolate , Bakers Boudoir. more...
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steady weight
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