Weigh In record (no journal entry) for 27 September 2022
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171.1 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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1989 kcal
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Fat: 59.87g | Prot: 129.56g | Carb: 227.05g.
Breakfast: Çırpılmış Yumurta, Şahin Sucuk. Lunch: Haşlanmış Tavuk Göğsü, Beyaz Pirinç. Dinner: Haşlanmış Tavuk Göğsü, Spagetti, Sprite Sprite. Snacks/Other: Muz. more...
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gaining 2.3 lb a week
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sonmezererkin's weight history
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