Weigh In record (no journal entry) for 26 September 2022
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245.8 lb
Lost so far: 12.1 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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2789 kcal
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Fat: 149.37g | Prot: 61.14g | Carb: 320.36g.
Lunch: Yeşil Acı Biber, Beyaz Ekmek, Pirinç Çorbası, Zeytinyağı, Beyaz Peynir, Domatesler. Dinner: Beyaz Ekmek, Arpacık, Patates Yemeği. Snacks/Other: Fındık, Şekersiz Türk Kahvesi. more...
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gaining 1.5 lb a week
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salihkul74's weight history
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