さくら39's Journal, 26 September 2022

Weigh In record (no journal entry) for 26 September 2022
126.1 lb Lost so far: 15.0 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2022:
1480 kcal Fat: 40.97g | Prot: 118.12g | Carb: 174.59g.   Breakfast: REVIVE, bjorg soya sans sucre, ホエイプロテインカリフォルニアゴールド, レモン果汁, サイリウム(オオバコ), リンゴ酢, ハーブティー, バナナ. Lunch: コーヒー, トマト, ツナサラダのサンドイッチ. Dinner: カレーライス. Snacks/Other: CGC ソルティンクラッカー, ピーナッツバター. more...
2044 kcal Activities & Exercise: Yard Work (gardening) - 2 hours and 6 minutes, Cooking - 46 minutes, Cleaning - 35 minutes, Shopping - 2 hours, Resting - 10 hours and 33 minutes, Sleeping - 8 hours. more...
gaining 6.2 lb a week

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