Weigh In record (no journal entry) for 26 September 2022
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136.2 lb
Lost so far: 0.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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1050 kcal
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Fat: 40.19g | Prot: 57.74g | Carb: 114.88g.
Breakfast: Food 2B Good Мюсли, Ярче Молоко 2,5%. Lunch: Мой Магазин Оладьи из Кабачков, Каждый День Цветочный Мед, Печеные Овощи, Якитория Палтус на Пару, Белый Рис (Длиннозерный, Приготовленный). Dinner: Творог 5%. more...
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gaining 0.5 lb a week
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