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Saturday is going to be a hiking day...yesterday was a celebration of 3x lamingtons! I need to focus on more fiber.
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334.7 lb
Lost so far: 128.3 lb.
Still to go: 180.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2022:
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1887 kcal
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Fat: 83.25g | Prot: 88.12g | Carb: 202.70g.
Breakfast: Coffee with Milk, Sour Dough Bread, Butter (Salted) , Apples , Scrambled Egg. Lunch: Cooked Beetroot (from Fresh), Apples , Biltong, Cheddar Cheese , Pistachio Nuts , Dried Prune, Dried Apricot. Dinner: Lettuce, Butter , SPAR Portuguese Rolls, Chicken Breast, Orange Juice . Snacks/Other: Milk, Nestle Milo. more...
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steady weight
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SilverGirl—@<'s weight history
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