Weigh In record (no journal entry) for 24 September 2022
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139.6 lb
Lost so far: 19.6 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2022:
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147 kcal
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Fat: 4.40g | Prot: 12.80g | Carb: 14.00g.
Breakfast: 茶葉蛋二顆(一顆蛋黃沒吃), 絲瓜加蛋, 茶葉蛋二顆(一顆蛋黃沒吃). Lunch: 全聯 黑胡椒毛豆莢, 茶葉蛋二顆(一顆蛋黃沒吃), 絲瓜加蛋. more...
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losing 0.1 lb a week
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0823312626's weight history
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