Weigh In record (no journal entry) for 23 September 2022
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137.8 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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1347 kcal
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Fat: 39.35g | Prot: 56.23g | Carb: 194.59g.
Breakfast: Hortifruti Mamão Papaia, Cuscuz (Cozido), Ovo Mexido (Inteiro, Cozido). Lunch: Suco de Laranja Natural, Filé de Peixe no Forno ou Grelhado, Feijão Preto Cozido, Alface de Folha Verde, Arroz Branco (Cozido). Dinner: Banana Prata, Filé de Peixe no Forno ou Grelhado, Alface, Arroz Branco (Cozido). Snacks/Other: Wickbold Pão de Forma Integral, Alface, Suco de Laranja Natural, Ovo Frito. more...
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