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breathebeautiful
Journal
21 Sep 22
breathebeautiful's Journal, 21 September 2022
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Weigh In record (no journal entry) for 21 September 2022
190.1 lb
Lost so far:
52.0 lb
.
Still to go:
70.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2022:
845 kcal
Fat: 29.93g | Prot: 49.34g | Carb: 97.51g.
Breakfast:
Cooked Pumpkin (from Fresh), Wild Harvest Organic Light Coconut Milk, 2% Fat Milk.
Lunch:
Watermelon Juice, Smart Ones Chipotle Lime Chicken .
Dinner:
Ground Pork (Frozen, Cooked), California Pizza Kitchen Traditional Cheese Pizza.
Snacks/Other:
Cooked Pumpkin (from Fresh), Watermelon .
more...
2105 kcal
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 6.9 lb a week
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