Weigh In record (no journal entry) for 21 September 2022
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173.3 lb
Lost so far: 14.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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1125 kcal
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Fat: 54.91g | Prot: 62.51g | Carb: 92.70g.
Breakfast: Zeytin, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Sütaş Kaymaksız Yoğurt, Tavuk Göğsü. Dinner: Sütaş Kaymaksız Yoğurt, Kıymalı Taze Fasulye. Snacks/Other: Sütaş Kaymaksız Yoğurt, Leblebi, Çerezya Medine Hurması, Eti Form Kepekli Bisküvi Domates Zeytin Kekik, Tadım Çiğ Fındık İçi. more...
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losing 10.8 lb a week
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